I'm passionate about guiding both men and women on transformative somatic and embodiment journeys. Through gentle somatic practices, embodied movements, and somatic coaching, I create safe spaces where you can reconnect deeply with your body, your whole and true self, awaken your inner wisdom and cultivate greater presence, freedom, aliveness, joy and resilience.

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Whether you're seeking relief from stress, more authentic connection, to feel more fully yourself, and manage mental and physical health challenges, my embodiment workshops offer a grounded and nurturing path back to your body's natural intelligence, to safe and expressive emotional release, to self-regulation and co-regulation. 

My somatic coaching workshops connect you to your soma, your wholeness of being, your longings values and goals, and in addition to regulating your nervous system, they support you in embodied goal setting, working with your blocks, and moving stuck energy so you can create and experience the changes you long for in yourself, your relationships, your life and career.

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