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ONLINE
EMBODIED
Circles
HEART & HOWL is an embodied women's circle, guided by an Integrative Somatic Coach.
This one is held online over zoom.
Gathering from around the world, we come together to return to what's real, the steady pulse beneath the noise, to the knowing held deep in the body. We slow down together. Tune into the body together. Breathe together. Listen, hold and express together. Co-regulate together. We reconnect to ourselves and to one another.
You can join the circle from the comfort of your own home, from your garden, from your favourite serene nature spot, wherever you are joining from you will feel and benefit from the connection with the other individuals and nervous systems in the circle.
This is a space for truth and safety. Courage and softness. Words, and something deeper.
What To Expect
✵ A small, intimate group of women, all on their own journey of healing, self discovery, growth and emergence.
✵ Gentle and supportive embodied movement, breathing, and somatic practices to awaken your sense and connect you to yourself.
✵ Guided inquiry and reflections (centered around the chosen theme for that month), that invite you to explore, feel and share from the heart & body.
✵ A little ritual, a little journaling.
✵ A safe and sacred space with beautiful presence to be together in what’s real, tender, messy, powerful.
✵ Nourishment through connection, co-regulation, a sense of belonging.
✵ Restful pauses for deep listening, to yourself, the land and the sister beside you.
✵ All of you is welcome. You may laugh, cry, speak, be silent, feel a lot, feel a little. There is no right or wrong. You can engage as little or as much as you wish to.
NOTE: While the chosen theme of the month is the same in both my online and woodland circles for that month - the practices, prompts and ritual in the online circle are different to those in the woodland circle.
The ambiance, comfort, level of privacy and sensuality are also different - and in many way increased in the online circle.
Details
Dates & Times
Saturday 20th December 2025 (new moon) 19:00 - 21:00 (London, UK time)
Sunday 18th January 2026 (new moon) 17:00 - 19:00 (London, UK time)
Tuesday 17th February 2026 (new moon) 19:00 - 21:00 (London, UK time)
Thursday 19th March 2026 (new moon) 19:00 - 21:00 (London, UK time)
Friday 10th April 2026 (new moon) 19:00 - 21:00 (London, UK time)
Saturday 16th May 2026 (new moon) 19:00 - 21:00 (London, UK time)
Monday 15th June 2026 (new moon) 19:00 - 21:00 (London, UK time)
Tuesday 14th July 2026 (new moon) 19:00 - 21:00 (London, UK time)
Wednesday 12th August 2026 (new moon) 19:00 - 21:00 (London, UK time)
Friday 11th September 2026 (new moon) 19:00 - 21:00 (London, UK time)
Saturday 10th October 2026 (new moon) 19:00 - 21:00 (London, UK time)
Monday 9th November 2026 (new moon) 19:00 - 21:00 (London, UK time)
Location
If you book directly with me, I will email you the online Zoom meeting link will be emailed to you once I have received payment for your ticket.
Or if you book via Eventbrite it will be in your email/ ticket to my circle sent to you by Eventbrite.
How to prepare
Find a quiet, comfortable, private, and if possible soothing/peaceful, area in your home or in nature to situate yourself.
A space you won't be disturbed.
Ideally a space you can create or feel some nourishing, sensual feminine, ambiance for around you (e.g. with dim lighting, cushions, a blanket and any items that bring you joy, support, and inspiration.
Somewhere your internet connection remains as good as possible for the zoom meeting).
We will be seated for the most part, but you can have yoga mat nearby to lay on, or you could lay on the sofa.
Wear clothing that keeps you feel comfortable, good in your body, feminine and sensual.
Have some water and even a snack with you in case you need it.
Bring a journal/piece of paper and a pen.
TIERED PRICE
Tickets
🌙 CRESCENT MOON Ticket
(Financial Tier - Supported Access)
£18
🌔 WAXING MOON Ticket
(Financial Tier - Mid-Level)
£22
🌕 FULL MOON Ticket
(Financial Tier - True Value Full Price)
£25
🤎 HARVEST MOON Ticket
(Financial Tier - Supporter/Generosity)
£28
I cover the fee's on platforms such as Eventbrite and Meetup so that you don't have any extra charges at checkout.
I offer a 4-Tier Sliding Scale Pricing System based on different financial experiences, to support financial accessibility, and sustainability of this meaningful healing work.
This is a trust based pricing model rooted in honesty, care and community reciprocity.
I've taken inspiration from the moon to name my pricing tiers.
All tickets/tiers grant the same full, circle experience.
HOW TO CHOOSE YOUR TICKET TIER/PRICE...
Pick the tier/price that matches your current financial means, your capacity and integrity, and that feels honest and sustainable.
🌙 CRESCENT MOON (Tier 1 - Supported Access)
Choose the Crescent Moon tier price if you feel a deep yes to this experience, but your financial resources are slightly limited right now. It's for those navigating a period of lower income.
🌔 WAXING MOON (Tier 2 - Mid-Level)
Choose the Waxing Moon tier if you have financial stability + flexibility, enough to meet your basic needs and cover extras. You may not be in a position to pay full price with ease right now.
🌕 FULL MOON (Tier 3 - True Value Full Price)
The Full Moon tier reflects the true cost of this experience covering the value and care of this work. Choose this tier if you are financially resourced and in a position to pay full value for this experience with ease. It helps sustain depth + integrity of this work. Thank you for your commitment.
🤎 HARVEST MOON (Tier 4 - Supporter/Generosity)
The Harvest Moon tier is a supporter tier. Choose this tier if you are able and wish to contribute above the full price to nurture the whole circle. Your generosity helps make space for others, and supports the ongoing sustainability and vitality of this work. Thank you for nourishing this circle with your abundance.
Monthly Theme
How to join...
DECEMBER
TBC
...
Spaces are lovingly limited to keep our circle intimate and safe.
To reserve your place please fill out the form below.
Or book your place through eventbrite.
We can't wait to welcome you.