Every call and session with me is a safe, curious, nurturing, compassionate space, in which you feel supported, heard and understood. It starts with a discovery call where we discuss your needs, wants and challenges, and how coaching with me can help. You get a feel for my energy and approach and have the opportunity to ask any questions you may have too. Once we have decided we are a good fit to work together, we will confirm the number of sessions you'd like to commit to, the day and time. I will send you an intake form for you to fill in that will prepare me for our first/on-boarding session, and a coaching agreement for you to read and sign. It's important that I receive these back from you at least 48-hours before our first session. The first session is our on-boarding session and will serve to give us a deeper, fuller sense of where you are at, what you want, and how I can support you as a coach. I take an integrative approach to creating real change, therefore I draw on a fusion of somatic and cognitive modalities, a mind and body approach. Our sessions are ​a collaborative process, where I guide and work with you toward achieving your goals and overcoming challenges and obstacles. You will also have the option for support in-between sessions.

Yes and no. While coaching helps you get clear on and achieve specific goals, it's designed to be a holistic, body-centered journey, where we take you deeper and tend to the whole picture. It's designed to hold space for you to explore, uncover, create and become whatever your heart and body are ready for. It's about trusting your unique process and allowing what's most important to surface. Even though many people come to coaching with specific goals in mind, the work we do is always centered around deep embodied transformation. You may come in with one intention, but as we work together, new layers, possibilities, and previously quiet desires, are likely to emerge. Meaning the specific goals you came in with at the beginning, might shift, refine, expand, or evolve as you deepen your connection with yourself. This is natural, and a wonderful thing. Coaching is a flexible and evolving process, it adapts to and will always be aligned with your unique needs, desires and ​goals.

My coaching containers are based on weekly sessions. Regular sessions keep you engaged with the work and build momentum. They support the integration of the work we are doing, consistent progress, and deep embodied transformation. Over time the frequency may reduce based on progress. We can adjust the frequency to one that or increase if the client desires more than one session a week during an unforeseen stressful event. There are some instances where weekly sessions may not be necessary, however this is dependent on a number of factors. If you are unsure of how often you would like to or need to have a session, the discovery call will give me the information I need to suggest a frequency for our sessions. Sessions last 60 minutes, giving us the time to meet you where you are at on the day, dive deep, and keep our sessions intentional and impactful.