Services

Coaching
Sessions

I work 1:1 with individuals, and I also work with couples, families, groups, and teams.

Coaching sessions are containers for real, deep change. They provide a dedicated ongoing space to work closely with what matters to you.

Whether you're struggling with something in the present, finding yourself caught in old or recurring patterns, or wanting to show up for yourself or your relationships differently, we begin with where you are, what you want to change, and what you want to move towards.

Our work is shaped around you rather than a fixed programme. We work with the psychological, relational and embodied: thoughts, beliefs and memories, emotions and needs, relationships, parts of self, patterns and protective responses, nervous system responses, expression and what emerges through the body.

With the safety and continuity to go beyond what is happening on the surface, we can tend to what's underneath and what may be keeping things as they are, while building the capacity for new ways of being, responding, relating and moving forward that look after what you care about and that you can access even under stress.

Group Sessions,
Workshops
& Retreats

My groups, workshops and immersive experiences offer you the time, space and conditions to come into closer contact with yourself, your body, your inner experience, what you're feeling, what you need and what you'd like to move towards.

Through carefully facilitated experiences, you're invited to slow down, support your nervous system to settle, notice what is happening within you and make room for more embodied connection, expression and exploration.

Practices vary between group offerings, and can include somatic awareness and inquiry, breathwork, movement, guided visualisation, mindfulness and meditation, reflection, nature and connection exercises.

My current group offerings include BACK TO YOU, a series of somatic sessions and immersive retreats, with further workshops and experiences developing alongside it.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

— CARL JUNG

Do any of these sound like you?

If so, you're not alone.

These are some of the experiences I support my clients with.

Many of us can find ourselves stuck in one or several of these tender places.

STRESS, ANXIETY, NERVOUS-SYSTEM

"Emotions feel too overwhelming! I find it really hard to come back to baseline or regulate."

"I don't know what I feel, need or want!"

"I mostly feel numb."

"I don't know how to cope with stress or anxiety. Many times I turn to food / lots of exercise / sex / alchohol / smoking / pills."

"Anxiety is preventing me from enjoying my life, and relationships."

I'm under pressure and stressed from life and work, I feel burned out, but it's really hard to get off the wheel."

"I don't know how to self regulate, I don't think I remember what calm and safety feel like in body. I can feel I need it, but I don't know how."

ADHD & CHRONIC HEALTH CHALLENGES

"I don't think or function like others, a lot of the time I don't feel like I fit in."

"There are so many things I can't complete on time or at all unless I'm in hyper focus or find it super interesting. I find it hard to get myself motivated, focus and stay with the same task."

"I over-share with people even when I don't want to and I don't really trust them. I don't know why I do it and I don't want to feel like this anymore."

"I feel bad about myself when I compare myself to other people, their energy, productivity, things they can do and how they are. And I feel even worse when they have more responsibilities than I do."

"I find so many situations, social experiences, or lots of sensory input overwhelming, overstimulating. I don't know how to cope without completely dissociating, turning to things that numb me out, or turning to things that stimulate me more. I can end up exhausted and can't / don't want to do anything or see anyone."

"My body has limitations with energy and pain, and sometimes it calms a bit, other times it flares up. I find myself pushing too hard on a good day, and then being able to do nothing for days, and just swinging back and forth, unable to find balance."

ROMANTIC RELATIONSHIPS

"I love my partner, but I am afraid to take our relationship to the next level. I feel anxious, withdraw, and I can see we both feel the impact of this. I want to be in and enjoy our relationship."

"When I get triggered I feel like I need to attack or get the hell out. I avoid conflict and I don't know how to handle these things in a different or better way. Sometimes I even say hurtful things that I don't mean."

"My partner tells me they love me, but sexually disconnects from me. I feel undesirable and frustrated."

"When my partner touches me or initiates sex I feel like I tense up, I don't mean to but something happened and I find it hard to open up like I did with them before."

SELF

"I don't know who I am."

"I feel disconnected from myself and my body."

"I hide away because I feel uncomfortable being seen physically, and or for who I am."

"I don't feel connected to my sensuality or sexuality."

"I struggle to set, communicate, and uphold a boundary."

"I've experienced a lot of trauma and challenges, and I want to heal and show up for myself."

"I feel like I fail at everything, like there's something wrong with me."

"I want to be and do all these amazing things, but I'm afraid and I end up sabotaging them somehow every time."

WORK, PURPOSE, LEADERSHIP

"I really want I do something that means something to me, I'm not even sure I know what it is. Even if I did, I don't feel confident to make moves."

"I've leveled up at work, but I can't speak up in meetings or talk with authority and assertiveness, and all the ways someone in my position is supposed to, to be respected."

"I struggle to set boundaries with my boss and the team I'm responsible for, I freeze and go into people-pleasing. It feels awful!"

FAMILY / FRIENDS

"I don't feel seen, known, understood by or emotionally safe with my family / friends."

"My needs don't get met, I feel like I'm looking after everyone else's."

"My family/friend doesn't know how to repair our relationship."

"I really want connection, and I am struggling with loss."

"I find that being around or talking with certain family members / friends is not good for me, but I can't let go."

Let's get started

AREAS OF EXPERTISE

RELATIONSHIP WITH SELF

Self-worth struggles (e.g. feeling like something is wrong with you, inadequate, unloveable)
Identity (e.g. difficulty knowing who you are, experiencing multiple and contradictory parts of yourself)
Internal conflict from competing parts of yourself
Sense of self influenced by others (e.g. becoming like a chameleon around different people)
Shame
Self-criticism and harsh inner dialogue
Difficulty believing in yourself and feeling confident
Perfectionism and pressure to get things 'right'
Self-abandonment (e.g. neglecting your own needs, feelings, boundaries, desires)
People-pleasing and over-adapting or contorting for others
Boundary challenges (e.g. difficulty saying no, going against your own instincts and needs due to fears, over giving, opening up before you're ready / wanting to)
Emotional overwhelm and difficulty regulating emotions
Difficulty trusting your own judgment, instincts, intuition, decisions or actions.
Expression (e.g. hiding yourself in subtle, big & literal ways, fear of being seen, difficulty speaking up or taking up space)
Disconnection from your body
Body image difficulties (self-monitoring, shame, and feeling self conscious about your appearance, or difficulty adjusting to changes occurring with age, hormones, illness, or past experiences)
Sexuality and sensuality
Disconnection from your needs, desires & what matters to you
Authenticity struggles (e.g. difficulty being fully yourself)
Emotional disconnection or avoidance
Repetitive emotional, cognitive, and behavioural patterns
Maladaptive schemas, beliefs, fears & behaviours (e.g. defectiveness, abandonment, dependence, failure)
Hyper-independence, difficulty trusting and relying on others.

RELATIONSHIP
WITH PARTNER

Emotional intimacy
Physical intimacy
Sexual intimacy
Attachment dynamics
Trust
Vulnerability
Communication difficulties (e.g. expressing needs, difficult conversations, feeling misunderstood)
Conflict & recurring arguments
Boundaries
Emotional disconnection
Relationship anxiety
Fear of intimacy
Fear of commitment
Fear of abandonment
Fear of rejection
Fear of losing yourself
Jealousy
Resentment
Unmet needs
Emotional avoidance
Repetitive relational patterns and dynamics (e.g. pursuer / withdrawer)
Rupture & repair
Authentic connection
Difficulty navigating difference (e.g. different needs, communication styles, nervous systems, ways of processing, cultures)
Impact / strain from previous realtionship wounds, including sexual trauma.
Grief & loss

RELATIONSHIPS WITH FAMILY & FRIENDS

Family dynamics & friendship dynamics
Emotional distance or disconnection
Conflict & relational tension
Communication difficulties (e.g. expressing needs, difficult conversations, feeling unheard or misunderstood)
Boundaries with family or friends (e.g. overgiving, doing all the emotional labour, responsibility, enmeshment, saying yes when you don't want to)
Caretaking roles & feeling responsible for others
People-pleasing
Difficulty expressing needs or feelings
Lack of emotional safety (e.g feeling unseen, unheard, unsupported, misunderstood, or experiencing hurtful communication / behaviour from others)
Longstanding relational patterns
Intergenerational patterns & family conditioning
Family misunderstandings around ADHD, chronic illness, or mental / physical health
Guilt, shame, or obligation within relationships
Grief from loss of unresolved hurt and ruptures that have not been repaired
Trust & emotional intimacy
Belonging, connection & authenticity
Navigating changing relationships, distance, or life transitions

STRESS, ANXIETY & NERVOUS SYSTEM HEALTH

Anxiety (e.g. social anxiety, health anxiety, relationship anxiety, BDD, OCD, obsessive thinking, chronic worry)
Chronic stress
Burnout
Emotional overwhelm
Hypervigilance at home when alone / when around other people at home / out in social situations
Panic & panic attacks
Nervous system dysregulation
Survival states (fight, flight, freeze, fawn)
Shutdown, numbness, or dissociation (and even losing chunks of time)
Emotional regulation difficulties
Using coping strategies to manage stress, emotions, emptiness, or overwhelm (e.g. food, binge watching things, sex, scrolling on social media, overworking, over exercising, alcohol or other substances)
Feeling unsafe in your body
Restlessness or difficulty slowing down
Chronic tension & bracing
Difficulty resting or switching off
Over-functioning & constantly pushing through
Exhaustion & depletion
Difficulty feeling present or grounded
Stress responses impacting relationships, work, or daily life
Difficulty self-regulating or accessing co-regulation
Difficulty accessing sensations, calm, joy, pleasure, or full range of aliveness
Living in survival mode
Getting sick more often and prolonged recovery

ADHD &
CHRONIC HEALTH CHALLENGES

ADHD
Chronic illness (e.g. Chronic Fatigue Syndrome)
Chronic pain (e.g. Fibromyalgia)
Executive functioning difficulties (e.g. focus, motivation organisation, follow-through, task paralysis, decision fatigue)
Sensory overwhelm
Inconsistency
Pacing & capacity
Burnout cycles
Emotional sensitivity
Nervous system sensitivity
Impulsivity, risk taking and safety
Emotional intensity and reactivity, finding it hard to self-regulate.
Masking, numbing, and other coping strategies that don't help in the long run
Shame around functioning
Self-criticism
Self-efficacy
Self-esteem
Identity beyond your health
Feeling misunderstood
Communication challenges
Oversharing
Boundaries
Difficulty knowing and expressing needs
Difficulty navigating fluctuating capacity
Difficulty asking for / receiving help
Difficulty maintaining routines & responsibilities
Relationship / family strain

WORK,
PURPOSE &
LEADERSHIP

Workplace relationships, dynamics & conflict
Communication difficulties (e.g. speaking up, difficult conversations, giving or receiving feedback, being clear without over-explaining)
Leadership pressure & responsibility
Imposter syndrome
Self doubt, with difficulty making and trusting your decisions
Perfectionism
Over-functioning
Burnout
Boundary struggles (e.g. saying no, over-giving, availability, workload, emotional labour, blurred roles)
Fear of failure
Fear of disapointing others
Feeling a lack of purpose or direction
Misalignment with values
Navigating ambition, performance, levelling-up, and success
Discomfort or lack of confidence with visibility (e.g. being seen, taking up space, sharing your work, being recognised)
Difficulty expressing yourself authentically within work or leadership
Difficulty switching off
Difficulty delegating and trusting your team
Difficulty creating a work-life balance

Get all the details

FAQ - FREQUENTLY ASKED QUESTIONS

Every call and session with me is a safe, curious, nurturing, compassionate space, in which you feel supported, heard and understood. It starts with a discovery call where we discuss your needs, wants and challenges, and how coaching with me can help. You get a feel for my energy and approach and have the opportunity to ask any questions you may have too. Once we have decided we are a good fit to work together, we will confirm the number of sessions you'd like to commit to, the day and time. I will send you an intake form for you to fill in that will prepare me for our first/on-boarding session, and a coaching agreement for you to read and sign. It's important that I receive these back from you at least 48-hours before our first session. The first session is our on-boarding session and will serve to give us a deeper, fuller sense of where you are at, what you want, and how I can support you as a coach. I take an integrative approach to creating real change, therefore I draw on a fusion of somatic and cognitive modalities, a mind and body approach. Our sessions are a collaborative process, where I guide and work with you toward achieving your goals and overcoming challenges and obstacles. You will also have the option for support in-between sessions.

Yes and no. While coaching helps you get clear on and achieve specific goals, it's designed to be a holistic, body-centered journey, where we take you deeper and tend to the whole picture. It's designed to hold space for you to explore, uncover, create and become whatever your heart and body are ready for. It's about trusting your unique process and allowing what's most important to surface. Even though many people come to coaching with specific goals in mind, the work we do is always centered around deep embodied transformation. You may come in with one intention, but as we work together, new layers, possibilities, and previously quiet desires, are likely to emerge. Meaning the specific goals you came in with at the beginning, might shift, refine, expand, or evolve as you deepen your connection with yourself. This is natural, and a wonderful thing. Coaching is a flexible and evolving process, it adapts to and will always be aligned with your unique needs, desires and goals.

My coaching containers are based on weekly sessions. Regular sessions keep you engaged with the work and build momentum. They support the integration of the work we are doing, consistent progress, and deep embodied transformation. Over time the frequency may reduce based on progress. We can adjust the frequency to one that or increase if the client desires more than one session a week during an unforeseen stressful event. There are some instances where weekly sessions may not be necessary, however this is dependent on a number of factors. If you are unsure of how often you would like to or need to have a session, the discovery call will give me the information I need to suggest a frequency for our sessions. Sessions last 60 minutes, giving us the time to meet you where you are at on the day, dive deep, and keep our sessions intentional and impactful.

You're not alone. Many people come into coaching, especially coaching works with the body, feeling disconnected and unsure of what their body is doing. It is often part of the journey, especially at first - and it's welcome here. Disconnection from emotions and sensations is often a natural protective response to overwhelming experiences, a survival strategy the body learned to keep you safe. In our our work together their is no pressure to feel anything specific or "get it right." We move gently with curiosity and compassion, creating an environment of trust for your body to reconnect at it's own pace, without pressure or expectation. You will be guided into exploration and practices that will support you in gradually reconnecting or developing greater somatic attunement, and increasing your capacity to experience sensations and emotions, in a way that feels safe and empowering. Awareness, sensations, emotions, and insights, often unfold naturally as you cultivate trust and safety within yourself. Feeling will return when your body is ready.

Yes absolutely. Many people work with a therapist alongside coaching, and find that somatic coaching deepens their therapy experience by helping them reconnect to their bodies, in ways that talk-therapy alone might not. We will always ensure that our work together supports and honours the healing you're already doing, rather than overwhelming or conflicting with your therapy work. To uphold my duty of care to you as my client, there are things that must be clearly understood and agreed upon first: 1. I can only work within my scope of practice. 2. What coaching is and is not. 3. What our coaching sessions are working on and how, and the way they differ from your therapy sessions. 4. It is necessary for me to get consent from your therapist. It is important that they are aware and in support of you receiving somatic coaching alongside their work with you. They are usually happy to support their clients embarking on somatic work.

Not at all. It's absolutely okay if you are new to this.Many people come with no prior experience of body-oriented coaching or body-based work - just a willingness to explore and reconnect with themselves, and a desire for meaningful and lasting transformation.Somatic coaching and embodiment work meet you, your body and your mind exactly where you are at.You don't need to know how to do anything in advance.

Want to know more? Feel free to reach out - I'm here.

Ask me anything

SERVICES

Coaching Sessions

Group Sessions, Workshops & Retreats

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — CARL JUNG

Do any of these sound like you?

If so, you're not alone. These are some of the experiences I support my clients with. Many of us can find ourselves stuck in one or several of these tender places.

STRESS, ANXIETY, NERVOUS-SYSTEM

"Emotions feel too overwhelming! I find it really hard to come back to baseline or regulate." ​

"I don't know what I feel, need or want!" "I mostly feel numb." "I don't know how to cope with stress or anxiety. Many times I turn to food / lots of exercise / sex / alchohol / smoking / pills."

ADHD & CHRONIC HEALTH CHALLENGES

"I don't think or function like others, a lot of the time I don't feel like I fit in."

ROMANTIC RELATIONSHIPS

"I love my partner, but I am afraid to take our relationship to the next level. I feel anxious, withdraw, and I can see we both feel the impact of this. I want to be in and enjoy our relationship."

"When I get triggered I feel like I need to attack or get the hell out. I avoid conflict and I don't know how to handle these things in a different or better way. Sometimes I even say hurtful things that I don't mean."

"My partner tells me they love me, but sexually disconnects from me. I feel undesirable and frustrated." "When my partner touches me or initiates sex I feel like I tense up, I don't mean to but something happened and I find it hard to open up like I did with them before."

SELF

"I don't know who I am." "I feel disconnected from myself and my body." "I hide away because I feel uncomfortable being seen physically, and or for who I am."​ "I don't feel connected to my sensuality or sexuality." ​

"I struggle to set, communicate, and uphold a boundary."

"I've experienced a lot of trauma and challenges, and I want to heal and show up for myself." ​ "I feel like I fail at everything, like there's something wrong with me." "I want to be and do all these amazing things, but I'm afraid and I end up sabotaging them somehow every time."

WORK, PURPOSE, LEADERSHIP

"I really want I do something that means something to me, I'm not even sure I know what it is. Even if I did, I don't feel confident to make moves."

"I've leveled up at work, but I can't speak up in meetings or talk with authority and assertiveness, and all the ways someone in my position is supposed to, to be respected." ​

"I struggle to set boundaries with my boss and the team I'm responsible for, I freeze and go into people-pleasing. It feels awful!"

FAMILY / FRIENDS

"I don't feel seen, known, understood by or emotionally safe with my family / friends." "My needs don't get met, I feel like I'm looking after everyone else's." ​ "My family/friend doesn't know how to repair our relationship."

"I really want connection, and I am struggling with loss." ​

"I find that being around or talking with certain family members / friends is not good for me, but I can't let go."

AREAS OF EXPERTISE

RELATIONSHIP WITH SELF

RELATIONSHIP WITH PARTNER

RELATIONSHIPS WITH FAMILY & FRIENDS

STRESS, ANXIETY & NERVOUS SYSTEM HEALTH

ADHD & CHRONIC HEALTH CHALLENGES

WORK, PURPOSE & LEADERSHIP

FAQ - FREQUENTLY ASKED QUESTIONS

HOW DOES YOUR COACHING WORK?

IS YOUR COACHING DESIGNED FOR SPECIFIC GOALS?

WHAT IS THE FREQUENCY AND DURATION OF YOUR COACHING SESSIONS?

WHAT IF I HAVE TROUBLE FEELING ANYTHING?

I'M IN THERAPY, CAN I RECEIVE COACHING AT THE SAME TIME?

DO I NEED PRIOR EXPERIENCE WITH SOMATIC WORK?

Coaching
Sessions

Group Sessions,
Workshops
& Retreats

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

— CARL JUNG

If so, you're not alone.

These are some of the experiences I support my clients with.

Many of us can find ourselves stuck in one or several of these tender places.

"Emotions feel too overwhelming! I find it really hard to come back to baseline or regulate."

"I don't know what I feel, need or want!"

"I mostly feel numb."

"I don't know how to cope with stress or anxiety. Many times I turn to food / lots of exercise / sex / alchohol / smoking / pills."

"My partner tells me they love me, but sexually disconnects from me. I feel undesirable and frustrated."

"When my partner touches me or initiates sex I feel like I tense up, I don't mean to but something happened and I find it hard to open up like I did with them before."

"I don't know who I am."

"I feel disconnected from myself and my body."

"I hide away because I feel uncomfortable being seen physically, and or for who I am."

"I don't feel connected to my sensuality or sexuality."

"I've experienced a lot of trauma and challenges, and I want to heal and show up for myself."

"I feel like I fail at everything, like there's something wrong with me."

"I want to be and do all these amazing things, but I'm afraid and I end up sabotaging them somehow every time."

"I've leveled up at work, but I can't speak up in meetings or talk with authority and assertiveness, and all the ways someone in my position is supposed to, to be respected."

"I don't feel seen, known, understood by or emotionally safe with my family / friends."

"My needs don't get met, I feel like I'm looking after everyone else's."

"My family/friend doesn't know how to repair our relationship."

"I really want connection, and I am struggling with loss."

RELATIONSHIP
WITH PARTNER

ADHD &
CHRONIC HEALTH CHALLENGES

WORK,
PURPOSE &
LEADERSHIP