BACK TO YOU
Woodland Session
In-person. Lesnes Abbey Woodlands.
This one is for women.
Back to You is a space for you to step out of autopilot, chaos, or emptiness, and reconnect with yourself.
This group somatic session guides you out of your head, out of the constant mental noise and external demands, and back into your body, back to you...
Where things are actually happening and needed.
This one takes place outdoors in the woodlands, which becomes part of the experience.
Fresh air, open space, the sounds of nature and wildlife, immersed in trees.
All of it supports your system to regulate and open in a different way.
You’re not just reconnecting to yourself here, you’re also in connection with other women and with the wildlife around you.
This space is for you if you've been:
- stuck in your head or overthinking
- disconnected from your body or emotions
- holding a lot without space to process or express it
- feeling flat, tense, wired, or slightly off but not sure why
- constantly “on” or unable to switch off
- going through the motions rather than actually feeling present
- sensing something isn’t quite right, but not knowing what or how to access it
- craving intensity or stimulation, or finding yourself reaching for things to feel something
- wanting to feel more clear, present, balanced, or like yourself again
What To Expect
✵ We'll move through a mix of light somatic practices. Including sensory awareness, mindfulness, meditation, gentle movement, and breathing.
✵ You’re guided throughout, but everything is invitational. You move and engage in a way that works for you, there is no right or wrong.
✵ A small, intimate group of women, all on their own journey of healing, self discovery and growth. Here you'll find safety, connection, and co-regulation with lovely humans.
✵ A little reflective journaling.
✵ Permission to be together in whatever is present.
✵ You may laugh, cry, speak, be silent, feel a lot, feel a little.
✵ No hiking or strenuous activity - just a short walk to the chosen quiet and private spot, spacious sitting, and soulful connection.
What you’ll leave with tends to be simple, but meaningful.
Feeling...
More balanced.
More connected to yourself.
More space and relief within your body and mind.
If you’ve been needing space but pushing through instead of taking it, or not feeling fully 'here' connected to yourself - this is a place to interrupt that.
Details
Upcoming Dates & Times for 2026
Sunday 7th June, 2:00-4:00pm
Saturday 25th July, 1:00-3:00pm
Sunday 16th August, 1:00-3:00pm
Check back for additional dates which are added throughout the summer and early autumn months
*all times are based on London, UK time.
Location
Lesnes Abbey Woods.
The meeting point will be emailed to you once you've booked your place.
What to bring
A small floor cushion and yoga mat to sit on.
Journal and pen.
Water.
Comfortable, weather appropriate clothes that welcome you into nature's rhythms.
You can also bring a portable chair if you prefer.
Tickets
£22
Eventbrite charges a small fee on top of the ticket price at checkout.
How to join...
Spaces are limited to keep the group experience contained and safe.
Please book your place through Eventbrite.