BACK TO YOU
Woodland Session
In-person. Lesnes Abbey Woodlands.
This one is for women.
Back to You is a space for you to step out of autopilot, chaos, or emptiness, and reconnect with yourself.
This group somatic session guides you out of your head, out of the constant mental noise and external demands, and back into your body, back to you...
Where things are actually happening and needed.
This one takes place outdoors in the woodlands, which becomes part of the experience.
Fresh air, open space, the sounds of nature and wildlife, immersed in trees.
All of it supports your system to regulate and open in a different way.
You’re not just reconnecting to yourself here, you’re also in connection with other women and with the wildlife around you.
This space is for you if you've been:
✵ Stuck in your head or overthinking
✵ Disconnected from your body, emotions, self
✵ Holding a lot without space to process or express it
✵ Feeling flat, tense, wired, or slightly off but not sure why
✵ Constantly “on” or unable to switch off
✵ Tending to everyone and everything else, with little attention or energy left for you and your needs
✵ Going through the motions rather than actually feeling present
✵ Sensing something isn’t quite right, but not knowing what or how to access it
✵ Craving intensity or stimulation, or finding yourself reaching for things to feel something
✵ Wanting to feel more clear, present, balanced, or like yourself again
What To Expect
✵ We'll move through a mix of light somatic practices. Including somatic awareness, mindfulness, meditation, soma movement, breathwork and visualisation.
✵ A little connection practice.
✵ A little reflective journaling.
✵ You’re guided throughout, but everything is invitational. You move and engage in a way that works for you, there is no right or wrong.
✵ A small, intimate group of women, all on their own journey of healing, self discovery and growth. Here you'll find safety, connection, and co-regulation with lovely humans.
✵ Permission to be together in whatever is present.
✵ You may laugh, cry, speak, be silent, feel a lot, feel a little.
✵ No hiking or strenuous activity - just a short walk to the chosen quiet and private spot, spacious sitting, and soulful connection.
What you’ll leave with tends to be simple, but meaningful.
Feeling...
More balanced.
More connected to yourself.
More space and relief within your body and mind.
If you’ve been needing space but pushing through instead of taking it, or not feeling fully 'here' connected to yourself - this is a place to interrupt that.
Details
Upcoming Dates & Times for 2026
Click on the date you'd like to book and it will take you to Eventbrite
Saturday 19th September, 2:00 - 4:00pm
Check back for additional dates that may be added throughout the Spring / Summer / Autumn months
*all times are based on London, UK time.
Location
Lesnes Abbey Woods.
The meeting point will be emailed to you once you've booked your place.
What to bring
✵ A yoga mat (or something else for you to lay on)
✵ A small floor cushion, or a portable chair if you prefer.
✵ Journal and pen.
✵ Water.
✵ Depending on the weather, you may want to bring a rain coat and umbrella (if it rains we adapt our set up).
What to wear
Comfortable, weather appropriate clothes that welcome you into nature's rhythms.
Tickets
£22
Eventbrite charges a small fee on top of the ticket price at checkout.
How to join...
Spaces are limited to keep the group experience contained and safe.
You can book your place through Eventbrite.